Conversion Calculator

Amount of nutrients in 100 g (grams) of Cookie, butter or sugar, with chocolate icing or filling.

Nutrient	Amount and Unit	Percentage
Water	2 g	2%
Energy (calorie)	503 kcal
Energy (joule)	2105 kJ
Protein	4.1 g	4.1%
Total lipid (fat)	23.5 g	23.5%
Ash	1.57 g	1.57%
Carbohydrate, by difference	68.83 g	68.83%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	33.8 g	33.8%
Calcium, Ca	19 mg	0.02%
Iron, Fe	2.44 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	74 mg	0.07%
Potassium, K	234 mg	0.23%
Sodium, Na	301 mg	0.30%
Zinc, Zn	0.2 mg
Copper, Cu	0.365 mg
Selenium, Se	9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.34 mg
Riboflavin	0.19 mg
Niacin	2.1 mg
Vitamin B-6	0.026 mg
Folate, total	71 µg
Folic acid	33 µg
Folate, food	38 µg
Folate, DFE	94 µg
Choline, total	6.7 mg	0.01%
Vitamin B-12	0.03 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 IU
Lycopene	0 µg
Lutein + zeaxanthin	7 µg
Vitamin E (alpha-tocopherol)	1.81 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	6.6 µg
Fatty acids, total saturated	14.8 g	14.8%
4:0 butanoic, butyric fatty acid	0.007 g	0.01%
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.1 g	0.1%
16:0 hexadecanoic, palmitic fatty acid	9.284 g	9.28%
18:0 octadecanoic, stearic fatty acid	5.362 g	5.36%
Fatty acids, total monounsaturated	2.7 g	2.7%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.025 g	0.02%
18:1 undifferentiated	2.669 g	2.67%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	5.1 g	5.1%
18:2 undifferentiated	4.73 g	4.73%
18:3 undifferentiated, octadecatrienoic, linolenic	0.357 g	0.36%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.49 g	0.49%
Cholesterol	1 mg
Tryptophan	0.053 g	0.05%
Threonine	0.13 g	0.13%
Isoleucine	0.145 g	0.14%
Leucine	0.259 g	0.26%
Lysine	0.137 g	0.14%
Methionine	0.058 g	0.06%
Cystine	0.069 g	0.07%
Phenylalanine	0.193 g	0.19%
Tyrosine	0.131 g	0.13%
Valine	0.192 g	0.19%
Arginine	0.185 g	0.18%
Histidine	0.079 g	0.08%
Alanine	0.15 g	0.15%
Aspartic acid	0.264 g	0.26%
Glutamic acid	1.009 g	1.01%
Glycine	0.155 g	0.16%
Proline	0.333 g	0.33%
Serine	0.185 g	0.18%
Alcohol, ethyl	0 g
Caffeine	7 mg	0.01%
Theobromine	237 mg	0.24%